Nia Dance

Sarah Varela

Sarah Varela has been teaching Nia Dance Classes since 2016 and has gained her white, green and blue belts in the Nia teaching grading system. Nia is a joyful blend of dance steps, martial arts techniques and healing movements. The moves are non-impact and adaptable for all ages, abilities and fitness levels. Each routine combines 52 simple moves that are danced barefoot to spirit-lifting music.

This video gives you an idea:


…boosts your aerobic fitness, muscle strength, agility, balance, coordination, stability, mobility and flexibility

…improves your decision making, concentration and memory – research shows these benefits are linked to learning a dance sequence and keeping in time with the music

…is joint-friendly – dancing and stepping in bare feet allows you to tune into what your body likes

…tops up your feel good factor as the soul-stirring music triggers the brain to release the ‘happy’ chemical serotonin


6.30 – 7.30pm
£8 drop-in
£40 for a 6-week block

T: 07745 247274