PilatesPilates Studio Colchester
Our Pilates teachers offer Pilates for all levels.
Rebecca first qualified as a Level two pilates instructor in 2003. She taught for 5 years before taking a break to raise her family. Rebecca began training with Body Control Pilates in 2016 and in January 2018 she qualified as a Body Control Pilates Level 3 Matwork instructor and subsequently set up her business Posture Pilates.
Rebecca has always been interested in health, nutrition and exercise, and anything that makes you feel fit and well! Rebecca’s biggest passion is Pilates. Rebecca believes that Pilates is the key to strength, flexibility and mobility for life and that it can benefit everyone! Learning the art of good posture and core stability, and reminding your mind that you have a body, will enable you to move safely and effectively, avoiding injuries and unnecessary wear and tear on your body. Joseph Pilates philosophy was always that we should be able to move with maximum efficiency with minimal effort and this is the ethos behind Rebecca’s training.
Rebecca constantly updates her knowledge completing regular courses through Body Control Pilates and since qualifying in 2018 has completed her Intermediate Matwork training, Pilates for Performance, Pilates for runners, Pilates on the Foam Roller and Stage 1 Back4Good lower back pain course.
You will find her classes fun and informal, informative and purposeful with the aim of promoting better spine health and better movement.
Laura’s background is in theatre, having spent ten years as a professional actress before training as a Pilates teacher. In her friendly and welcoming classes you will find a broad range of body shapes, genders, ages and fitness levels.
Combining the strength, mobility and flexibility of Pilates with deeply relaxing self massage techniques, her classes nourish both your body and mind.
Laura is a fully insured and qualified Body Control Pilates Level 3 Matwork teacher with additional qualifications in Pregnancy & Postnatal Pilates and Pilates for Bone Health. She teaches classes in and around Colchester including: Beginners, Improvers, Healthy Bones Pilates (for people with Osteoporosis or Osteopenia) and Pregnancy/Postnatal.
When she’s not teaching Pilates you can find Laura looking after her young family, cycling, reading books, watching RuPaul’s Drag Race and tending to her wildly uncontrollable allotment.
Based in Colchester, Fiona has a level 3 diploma in Pilates (Practitioner) with YMCA Awards. Her background is in dance & drama education, teaching children and adults for 20+ years. The benefits of Pilates practice are significant, as she has discovered through personal experience.
Regular practice can improve posture, strengthen the core muscles which support the rest of the body, help to develop strength and flexibility. This in turn can promote a range of health benefits as well as a sense of well being. Mat Pilates can work for people of all ages and all abilities.
There are a range of options available for each exercise in all Fiona’s classes, from beginners to intermediate level.
To book, contact Fiona at:
Alice has been a remedial massage therapist since 2006 and qualified as a Pilates instructor in 2017. She trained with the Australian Physiotherapy and Pilates Institute (APPI) and regularly completes additional training courses.
Working as a massage therapist she often felt that there was more she could offer to keep people out of pain and address its causes. Knowing that movement re-education and corrective exercise was important she decided to train as a Pilates Instructor.
The APPI is a world leader in Pilates Teacher Training – providing a rehabilitation focused brand of Pilates which is appropriate for different levels of ability and experience. Since regularly practising and teaching Pilates, Alice no longer suffers with the migraines and chronic neck and shoulder pain she had had for years. Feeling slightly allergic to exercise in the past she has fallen in love with Pilates and feels like she has a new body!
Alice’s classes are mixed ability and use a variety of small equipment such as therabands and the Pilates magic circle.
Please contact Alice if you are interested in attending a class or would like to know more about Pilates. New starters are encouraged to have a 1 to 1 with Alice before joining the class.