Primal / Paleo Health Coaching
I am a fully certified and experienced Primal Health Coach who is passionate about helping others to thrive. Health coaching is predominantly paleo nutrition based, however it looks at every aspect of wellness including sleep, exercise, relaxation and much more.
When people are looking to make major health changes—from losing weight to addressing chronic conditions, transforming their fitness to recharging their vitality— a Primal health coach can make all the difference. However while knowledge is power, many people encounter deep rooted mental blocks to changing their lifestyle and this is where my other skills come in to play. As a qualified counsellor and EFT practitioner I can use these tools to help you to overcome these blocks and support you in reaching your goals!
Paleo, as the name suggests, is a way of eating that takes us back to the foods that our ancestors ate. So real, whole, unprocessed and nutrient-dense foods that nourish our bodies while excluding nutrient-poor and processed foods known to have detrimental effects on our health.
My own experience of the paleo/ primal lifestyle after an autoimmune diagnosis is what has led me to want to help others to feel as good as i do!
What I offer:
- Weight loss
- Increased energy
- Pain and inflammation reduction
- Support with an autoimmune diagnosis and necessary lifestyle changes
- Paleo, primal, ancestral, low carb and Keto – learn about real food and healthy fats
- Balance blood sugar
- Changing your mindset so that all of the above can be your new way of life
Ongoing support throughout your journey.