Pilates

Laura Harding

Laura’s background is in theatre, having spent ten years as a professional actress before training as a Pilates teacher. In her friendly and welcoming classes you will find a broad range of body shapes, genders, ages and fitness levels.

Combining the strength, mobility and flexibility of Pilates with deeply relaxing self massage techniques, her classes nourish both your body and mind.

Laura is a fully insured and qualified Body Control Pilates Level 3 Matwork teacher with additional qualifications in Pregnancy & Postnatal Pilates and Pilates for Bone Health. She teaches classes in and around Colchester including: Beginners, Improvers, Healthy Bones Pilates (for people with Osteoporosis or  Osteopenia) and Pregnancy/Postnatal.

When she’s not teaching Pilates you can find Laura looking after her young family, cycling, reading books, watching RuPaul’s Drag Race and tending to her wildly uncontrollable allotment.

www.colchesterpilates.com
Instagram: @colchesterpilates
Facebook: @colchesterpilates
07733 393 360

Alice Webster

Alice has been a remedial massage therapist since 2006 and qualified as a Pilates instructor in 2017. She trained with the Australian Physiotherapy and Pilates Institute (APPI) and regularly completes additional training courses.

Working as a massage therapist she often felt that there was more she could offer to keep people out of pain and address its causes. Knowing that movement re-education and corrective exercise was important she decided to train as a Pilates Instructor.

The APPI is a world leader in Pilates Teacher Training – providing a rehabilitation focused brand of Pilates which is appropriate for different levels of ability and experience. Since regularly practising and teaching Pilates, Alice no longer suffers with the migraines and chronic neck and shoulder pain she had had for years. Feeling slightly allergic to exercise in the past she has fallen in love with Pilates and feels like she has a new body!

Alice’s classes are mixed ability and use a variety of small equipment such as therabands and the Pilates magic circle.

Please contact Alice if you are interested in attending a class or would like to know more about Pilates.  New starters are encouraged to have a 1 to 1 with Alice before joining the class.

Tel: 07894 630450
Email: alicepalmerwebster@gmail.com
Web: www.alicewebster.co.uk