Move Through This

Move Through This is a gentle, low pressure movement class for women who want a bit of space in their week to breathe, move, and feel a sense of ease in their body and mind. You do not need any experience in dance or exercise to join. You don’t have to be “good at movement” just willing to show up in a way that feels comfortable for you. Class is 1 hour and includes mindfulness meditation to finish.

Be More Dandelion is a Community Interest Company offering trauma informed movement and dance programmes for women. Founded by Fi Bool a domestic abuse survivor, trained choreographer, and certified trauma aware movement practitioner, everything we do is rooted in lived experience, compassion, and a deep commitment to emotional safety.

About Move Through This

Move Through This is a gentle, low pressure weekly movement class for women who want a little space in their week to breathe, move, and feel at ease in their body and mind. This isn’t a fitness class. There’s no performance, no mirrors, no expectations just a carefully held space that uses elements of dance, mindfulness, and body awareness to support nervous system regulation, emotional release, and reconnection with self.

Every session includes:

  • A calm arrival and settling in
  • Simple, guided movement nothing complicated
  • Choices in how you participate you’re always in control
  • A grounding close to help you leave feeling lighter and more centred

You don’t need any dance experience. You just need to show up, however that looks for you.

Who It’s For

Move Through This is open to any woman who is tired, stretched thin, or carrying a lot whether or not they identify as a survivor. If you’ve ever felt overwhelmed, disconnected from your body, or simply in need of a gentle, pressure free space, you are welcome here.

Our Approach

We use a trauma informed approach at every stage meaning we prioritise choice, consent, and your comfort above all else. Sessions are paced so everyone can participate at their own level, and you’re always welcome to step out, take space, or opt out of any activity, no explanation needed.

Our Team & Training

Move Through This classes are led by trained, trauma informed facilitators with lived experience of the issues our participants face. Our founder, Fi Bool, holds:

  • BA (Hons) in Dance & Cultural Studies
  • Certification as a trauma-aware movement practitioner
  • CPD in trauma informed exercise provision
  • J9 Safe Space Training (supporting domestic abuse survivors)

Our practice is informed by dance psychology, somatics, and polyvagal theory always prioritising emotional safety and autonomy.

Booking link for our class here: https://www.bemoredandelion.com/book-online